Is Working from Home Really Beneficial to Our Mental Health?

Working from home in Singapore has evolved from a pandemic necessity to a long-term choice for many. While remote and hybrid setups bring benefits like reduced stress, flexibility, and better work-life balance, they also come with challenges such as blurred boundaries, isolation, and burnout. Generational differences further shape how workers view remote work—Gen Z seeking mentorship in offices, while older employees value flexibility at home. Ultimately, the healthiest path forward lies in hybrid arrangements that balance productivity with mental well-being.